Personal Training

As a Personal Trainer I will visit you in your home to deliver a personalised fitness programme. Training will be tailored to your current fitness level (which will be fully assessed ) and your own personal goals, likes and dislikes.

‘Taster Package’
Not sure if Personal Training is for you? Try the taster package from £80 (small fuel charge may be added depending on location). Four, one hour sessions to include an initial consultation, fitness testing and advice and two training sessions.

‘3 month package’
Sign up for a 3 month package and save £5 per session!

What’s included:-
Personal fitness programme
1 hour per week with Personal Trainer
Body analysis (%fat, %water, metabolic age, visceral fat)
Postural Analysis
Nutrition Advice
Telephone Support if needed
All from £22 per week! (Further sessions with trainer charged at £22 per hour if required)

Pay as you go
Book single Personal Training sessions and pay from £27 per hour (subject to availability).

Gift Vouchers available
Why not give someone you love the gift of a healthier, fitter lifestyle.

Body Analysis
Find out your % fat, % water, visceral fat (an indicator of increased health risk), metabolic age etc. £5 for a home visit or £1 if taken at the end of a class (free with Personal training).