Fitness Classes

Young at Heart class
Fridays at 10.45am
Capel Community Church, Days Road, Capel St Mary,
£2.50 per session

A slower paced aerobic style class especially suitable for older adults (50+) or absolute beginners.

Spring term dates

Fri 6th Jan to Fri 30th March
No class on 17th February


6 week courses

I also run various 6 week courses including 'legs ,bums and tums', combat, step, aerobics, circuits etc.
These also take place at Capel Community Church and are generally on Wednesday evenings.  The full 6 week course is payable in advance.  See News page for current courses.

All equipment for classes is provided , all I ask is that you wear loose, comfortable clothing and supportive footwear (ideally trainers)